1.
Sometimes
the
pain
is
so
deep
and
overwhelming
that
it
feels
like
a
physical
weight
on
your
chest.
【#saddness】
2.
When
you
hit
rock
bottom,
the
only
way
to
go
is
up.
But
getting
there
can
be
the
hardest
climb
of
your
life.
【#depression】
3.
Falling
apart
is
a
natural
part
of
the
healing
process.
It's
okay
to
not
be
okay.
【#healing】
4.
It's
hard
to
explain
the
feeling
of
being
both
numb
and
in
agony
at
the
same
time.
【#emotions】
5.
Sometimes
you
have
to
let
things
fall
apart
completely
before
you
can
start
putting
them
back
together.
【#rebuilding】
6.
Sometimes
the
only
way
to
feel
better
is
to
let
yourself
feel
the
pain
and
sadness
fully.
【#grief】
7.
It's
okay
to
take
a
break
from
trying
to
hold
yourself
together.
Sometimes
you
just
need
to
fall
apart
for
a
little
while.
【#selfcare】
8.
The
only
way
to
endure
the
pain
is
to
keep
moving
forward,
even
when
it
feels
impossible.
【#resilience】
9.
You
don't
have
to
be
strong
all
the
time.
Asking
for
help
is
a
sign
of
courage,
not
weakness.
【#support】
10.
Pain
is
inevitable,
but
suffering
is
optional.
It's
up
to
us
to
choose
how
we
respond
to
our
struggles.
【#mindset】
11.
Healing
doesn't
mean
the
pain
never
existed.
It
means
the
pain
no
longer
controls
our
lives.
【#lettinggo】
12.
There's
no
shame
in
feeling
broken.
It
means
you're
human.
It
means
you've
loved,
lost,
and
lived.
【#humanity】
13.
Holding
onto
pain
doesn't
fix
anything.
It
only
prolongs
the
suffering.
【#forgiveness】
14.
It's
okay
to
cry.
Tears
are
a
release,
a
way
of
letting
go
of
the
pain
inside.
【#crying】
15.
Strength
isn't
about
how
much
you
can
handle
before
you
break.
It's
about
how
you
pick
up
the
pieces.
【#resilience】
16.
You
are
not
defined
by
your
pain.
You
are
defined
by
how
you
rise
above
it.
【#identity】
17.
It's
okay
to
not
have
everything
figured
out.
Life
is
messy,
and
that's
okay.
【#uncertainty】
18.
Sometimes
the
people
who
seem
the
strongest
are
the
ones
who
are
hurting
the
most.
【#support】
19.
It
takes
courage
to
face
our
pain
head-on,
but
it's
the
only
way
to
move
forward.
【#bravery】
20.
The
road
to
healing
is
long,
winding,
and
sometimes
rocky.
But
it's
worth
it
to
find
peace
and
happiness
on
the
other
side.
【#hope】