1.
"Early
to
bed
and
early
to
rise,
makes
a
man
healthy,
wealthy
and
wise.
"
【-
Benjamin
Franklin】
2.
"The
quality
of
your
sleep
directly
affects
the
quality
of
your
waking
life.
"
【-
Arianna
Huffington】
3.
"Sleep
is
the
golden
chain
that
ties
health
and
our
bodies
together.
"
【-
Thomas
Dekker】
4.
"The
best
bridge
between
despair
and
hope
is
a
good
night's
sleep.
"
【-
E.
Joseph
Cossman】
5.
"Sleeping
is
no
mean
art:
for
its
sake
one
must
stay
awake
all
day.
"
【-
Friedrich
Nietzsche】
6.
"Sleep
is
the
best
meditation.
"
【-
Dalai
Lama】
7.
"Sleeping
is
a
time
machine
to
breakfast.
"
【-
Marty
Rubin】
8.
"A
good
laugh
and
a
long
sleep
are
the
two
best
cures
for
anything.
"
【-
Irish
Proverb】
9.
"Your
future
depends
on
your
dreams,
so
go
to
sleep.
"
【-
Mesut
Barazany】
10.
"The
best
way
to
make
your
dreams
come
true
is
to
wake
up.
"
【-
Paul
Valéry】
11.
"The
bed
is
a
bundle
of
paradoxes:
we
go
to
it
with
reluctance,
yet
we
quit
it
with
regret;
we
make
up
our
minds
every
night
to
leave
it
early,
but
we
make
up
our
bodies
every
morning
to
keep
it
late.
"
【-
Charles
Caleb
Colton】
12.
"Sleep
is
a
key
to
good
health
and
longevity.
"
【-
Dr.
V.
Mohan】
13.
"The
minute
anyone's
getting
anxious
I
say,
'You
must
eat
and
you
must
sleep.
'
They're
the
two
vital
elements
for
a
healthy
life.
"
【-
Francesca
Annis】
14.
"Sleep
is
that
golden
chain
that
ties
health
and
our
bodies
together.
"
【-
Thomas
Dekker】
15.
"A
good
night's
sleep
is
always
the
best
way
to
wake
up
and
go
to
work.
"
【-
Chanel
Iman】
16.
"There
is
no
sunrise
so
beautiful
that
it
is
worth
waking
me
up
to
see
it.
"
【-
Mindy
Kaling】
17.
"I
love
sleep.
My
life
has
the
tendency
to
fall
apart
when
I'm
awake,
you
know?"
【-
Ernest
Hemingway】
18.
"I
have
never
taken
any
exercise
except
sleeping
and
resting.
"
【-
Mark
Twain】
19.
"Sleep
is
the
best
cure
for
everything.
"
【-
Turkish
Proverb】
20.
"Sleep
is
that
golden
chain
that
ties
health
and
our
bodies
together.
"
【-
Thomas
Dekker】