1.
Life
is
like
a
calorie,
you
need
to
balance
the
intake
and
the
output
to
stay
healthy
and
happy.
【Self-care】
2.
Just
like
you
can't
survive
on
sweets
alone,
you
can't
live
a
fulfilling
life
without
challenges
and
hardships.
【Growth
mindset】
3.
Wasting
time
on
negative
thoughts
is
like
indulging
in
junk
food
that
harms
your
body
and
mind.
【Positive
thinking】
4.
Like
a
calorie,
each
day
of
life
has
a
finite
amount,
so
make
the
most
of
it
by
doing
things
that
matter
to
you.
【Productivity】
5.
It's
not
about
the
quantity,
but
the
quality
of
the
calories
you
consume,
similarly,
it's
not
the
length
but
the
depth
of
your
experiences
that
define
your
life.
【Meaningful
life】
6.
Just
like
you
can
overeat
on
calories,
you
can
also
overindulge
in
material
possessions
leading
to
a
cluttered
life.
【Minimalism】
7.
Just
as
you
need
to
read
the
ingredients
on
food
labels,
you
should
also
scrutinize
the
people
and
activities
that
surround
you
in
life.
【Mindfulness】
8.
A
calorie
is
a
unit
of
energy,
and
just
as
you
need
to
fuel
your
body,
you
need
to
fuel
your
soul
with
positive
energy.
【Emotional
well-being】
9.
Like
how
excess
calories
are
stored
as
fat,
emotional
baggage
also
accumulates
in
the
form
of
negative
thoughts
and
feelings.
【Letting
go】
10.
Cutting
out
processed
foods
is
similar
to
removing
toxic
people
from
your
life.
Both
are
necessary
for
your
health
and
well-being.
【Toxic
relationships】
11.
Just
as
you
need
a
mix
of
different
nutrients,
you
also
need
a
balance
of
work,
play,
and
relationships
to
lead
a
happy
and
fulfilling
life.
【Work-life
balance】
12.
Like
empty
calories
that
provide
no
nutritional
value,
meaningless
relationships
can
leave
you
feeling
unfulfilled
and
empty.
【Authenticity】
13.
Avoiding
calorie-dense
foods
that
lack
nutrients
can
help
you
maintain
a
healthy
weight,
in
the
same
way,
let
go
of
activities
that
have
no
value
to
your
life
goals.
【Prioritizing】
14.
Just
as
food
is
essential
for
survival,
meaningful
relationships
and
human
connections
are
vital
for
your
mental
and
emotional
well-being.
【Human
connection】
15.
Consuming
foods
high
in
sugar
and
salt
can
damage
your
health
in
the
long
run,
similarly,
holding
grudges
can
harm
your
emotional
health.
【Forgiveness】
16.
Life
is
like
a
calorie
count,
a
balance
between
taking
risks
and
playing
it
safe
is
necessary
for
growth
and
development.
【Risk-taking】
17.
Just
like
calories
are
measured
in
different
sizes,
experiences
in
life
come
in
all
shapes
and
sizes,
and
every
small
step
counts
towards
a
fulfilling
life.
【Gratitude】
18.
Avoiding
high-calorie
foods
is
necessary
for
weight
management,
similarly,
avoiding
negative
and
self-limiting
thoughts
is
essential
for
self-esteem
and
confidence.
【Self-love】
19.
While
counting
calories
can
be
helpful,
obsessing
over
it
can
lead
to
disordered
eating,
in
the
same
way,
fixating
on
problems
can
lead
to
anxiety
and
stress.
【Balance】
20.
Just
as
you
need
to
stay
hydrated
for
optimal
health,
cultivating
an
attitude
of
mindfulness
and
being
present
in
the
moment
is
necessary
for
a
happy
life.
【Mindfulness】