.jpg)
1.
"Self-compassion
is
the
key
to
healing.
"
【】
2.
"May
you
give
yourself
the
same
kind
of
love
that
you
so
generously
give
to
others.
"
【】
3.
"Be
gentle
with
yourself.
You
are
worthy
of
love
and
care.
"
【】
4.
"You
deserve
your
own
love
and
attention
just
as
much
as
anybody
else.
"
【】
5.
"Sometimes
the
most
powerful
thing
you
can
say
is
nothing
at
all,
just
be
there
and
hold
space
for
yourself.
"
【】
6.
"Allow
yourself
to
feel
your
emotions,
even
if
they
are
painful.
Acknowledge
them
and
give
yourself
time
to
heal.
"
【】
7.
"Be
patient
and
kind
with
yourself.
Healing
is
a
journey,
not
a
destination.
"
【】
8.
"Sometimes
the
bravest
thing
you
can
do
is
to
give
yourself
a
break
and
take
a
moment
for
self-care.
"
【】
9.
"You
are
not
broken,
you
are
simply
in
the
process
of
healing.
"
【】
10.
"Self-love
is
the
foundation
of
true
healing.
"
【】
11.
"Don't
be
too
hard
on
yourself,
everyone
makes
mistakes.
Learn
from
them
and
move
on.
"
【】
12.
"It's
okay
to
feel
vulnerable.
Allow
yourself
to
be
comforted
and
nurtured.
"
【】
13.
"Be
your
own
best
friend.
Offer
yourself
the
same
support
and
encouragement
that
you
would
to
a
loved
one.
"
【】
14.
"Remember
that
healing
is
not
a
linear
process.
Be
gentle
with
yourself
if
you
stumble.
"
【】
15.
"Treat
yourself
with
the
same
kindness
and
compassion
that
you
strive
to
show
to
the
world.
"
【】
16.
"You
are
not
alone.
Reach
out
for
help
and
support
if
you
need
it,
and
don't
be
afraid
to
ask
for
what
you
need.
"
【】
17.
"Find
comfort
in
the
little
things.
Treat
yourself
gently
with
a
warm
cup
of
tea,
a
hot
bath,
or
a
good
book.
"
【】
18.
"Forgive
yourself
for
past
mistakes.
Embrace
your
imperfections
and
know
that
they
make
you
human.
"
【】
19.
"Healing
begins
when
you
give
yourself
permission
to
be
vulnerable
and
release
the
pain.
"
【】
20.
"Remember
that
you
have
the
power
to
heal
yourself.
Believe
in
your
own
strength
and
resilience.
"
【】