1.
The
body
is
a
temple,
treat
it
with
respect
and
it
will
serve
you
well.
【瑜伽】
2.
Your
mind
is
the
direct
reflection
of
your
thoughts,
so
always
be
mindful
of
what
you
think.
【生活励志】
3.
The
breath
is
the
bridge
that
connects
you
to
the
present
moment,
embrace
it
fully.
【瑜伽】
4.
Happiness
is
a
state
of
mind,
not
a
destination.
【生活励志】
5.
Inhale
love,
exhale
gratitude,
and
let
go
of
everything
else.
【瑜伽】
6.
Keep
your
thoughts
positive,
your
body
healthy,
and
your
heart
happy.
【生活励志】
7.
Practice
self-care,
not
just
when
you
need
it,
but
as
a
regular
part
of
your
routine.
【瑜伽】
8.
Success
is
not
final,
failure
is
not
fatal,
it's
the
courage
to
continue
that
counts.
【生活励志】
9.
Use
your
practice
as
a
time
to
check
in
with
yourself,
to
breathe,
and
to
be
present.
【瑜伽】
10.
Believe
in
yourself,
your
power,
and
your
potential.
You
are
capable
of
achieving
great
things.
【生活励志】
11.
Take
time
to
connect
with
your
inner
self,
to
reflect,
and
to
cultivate
inner
peace.
【瑜伽】
12.
Change
begins
when
you
decide
to
change,
don't
wait
for
anyone
or
anything
else.
【生活励志】
13.
Every
time
you
step
on
the
mat
is
an
opportunity
to
learn
something
new
about
yourself.
【瑜伽】
14.
Embrace
imperfection,
it's
what
makes
you
unique
and
beautiful.
【生活励志】
15.
Yoga
is
not
about
touching
your
toes,
it's
about
what
you
learn
on
the
way
down.
【瑜伽】
16.
The
only
way
to
do
great
work
is
to
love
what
you
do,
so
find
your
passion
and
chase
it.
【生活励志】
17.
Feel
the
fear
and
do
it
anyway,
but
always
listen
to
your
body
and
honor
your
limitations.
【瑜伽】
18.
Strive
for
progress,
not
perfection,
and
celebrate
every
step
of
the
journey.
【生活励志】
19.
Yoga
is
not
a
competition,
it's
a
journey
to
discover
your
true
self.
【瑜伽】
20.
Believe
in
the
power
of
the
universe
to
guide
you
on
your
path,
and
have
faith
that
everything
happens
for
a
reason.
【生活励志】